CROSSFIT SOUTH SURREY & BARBARIAN WEIGHTLIFTING CLUB

ANNOUNCEMENT

CROSSFIT SOUTH SURREY IS PLEASED TO ANNOUNCE THAT WE WILL BE ADDING  STRONGMAN TRAINING TO OUR PROGRAM. SHAWN O'DONOGHUE,A  LOCAL STRONGMAN COMPETITOR WILL BE JOINING THE TEAM. SHAWN RECENTLY AT THE TENDER AGE OF "40 SOMETHING" WON THE 1ST ANNUAL ABBOTSFORD STRONGMAN COMP. IN THE LIGHTHEAVY DIV. AND WAS NOVICE DIV. WINNER AT THE RECENT BC HIGHLAND GAMES. SHAWN BRINGS OVER 2 DECADES OF EXPERIANCE IN DEVELOPING MAX STRENGTH. WE WILL ALSO BE ADDING NEW EQUIPMENT TO THE FACILITY.

 IF U ARE INTERESTED IN LEARNING MORE ABOUT OUR PROGRAM GIVE US A CALL ANYTIME!

 STRENGTH  POWER  STAMINA  SKILL= RESULTS!!

CROSSFIT CLASSES

DUE TO DEMAND WE HAVE INCREASED OUR CROSSFIT CLASSES. SCHEDULE AS FOLLOWS:

MON/TUES/WED/FRI: 5PM

SAT 9:30 AM

ALL FITNESS LEVELS ARE ENCOURAGED TO ATTEND, GIVE ME A CALL FOR FURTHER DETAILS!

37TH SEAFEST WEIGHTLIFTING OPEN

SEAFEST WEIGHTLIFTING OPEN IS UPON US AND THE BARBARIAN WEIGHTLIFTING TEAM WILL BE COMPETING WITH 4 ATHLETES, PIERCE JOHNSTON 69KG, MIKE HO 69KG, TY JOHNSTON 85KG AND SHAWN THOMAS 94KG. THE MEET WILL TAKE PLACE AT SEMIAHMOO SECONDARY ON 148TH ST IN SOUTH SURREY.

LIGHT MEN 56-77KG 10:30 AM

ALL WOMEN 12:30 PM

HEAVY MEN 85-105+KG 2:30 PM

THIS MEET IS A PROVINCIAL QUALIFIER FOR THE BC'S IN NOVEMBER.

TY JOHNSTON CLEAN & JERK 120KG

MIKE HO NEWEST MEMBER OF THE BARBARIAN WEIGHTLIFTING CLUB PRACTISING THE CLEAN & JERK!

SHAWN O'DONOHUGH COMPETING AT THE 1ST ANNUAL ABBOTSFORD STRONGMAN COMPETITION

PIERCE JOHNSTON 1ST PLACE BC HIGH SCHOOL WEIGHTLIFTING CHAMPIONSHIPS 69KG CLASS

100KG SNATCH

PIERCE WORKING ON THE SNATCH FOR THE UPCOMING PROVINCIAL HIGH SCHOOL CHAMPIONSHIPS

120KG CLEAN & JERK (90% OF 1 REP MAX)